Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

When I adopted a dog in my early 20s, it did not cross my (naive) mind that one day, I would be navigating the world of ...

Adding weight lifting gloves to your workout can really boost your performance. They’re not just comfy; they also protect ...

Whanganui student Mollie King won the junior and senior titles in the 87kg women’s class at the NZ Weightlifting Champs in Auckland. Whanganui secondary school student Mollie King proved her ...

Her Instagram bio summarizes it best: “2009 world senior medalist ... she found the strength within herself to go back to weightlifting, win new medals and prove that her victories were ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

He also sticks to a regular workout schedule: an hour of cardio three days a week and 30 minutes of weight lifting with a personal coach on another three days. These kinds of changes need to be ...

Obesity and metabolic risk factors increase risk for metabolic dysfunction-associated steatotic liver disease (MASLD) and progression to advanced fibrosis among adults aged 60 years and older ...

When you use links on our website, we may earn a fee. Weightlifting shoes are designed with a specific purpose: To support safe and efficient anatomical positioning during the Olympic lifts ...

Ivanka admitted that she has shifted to weightlifting and resistance training after having 'primarily focused' on 'cardio and yoga' for the majority of her life. The blonde beauty echoed the ...

“With the big gloves [too], with the big gloves [and ... after he out-wrestled an esteemed Dagestani who was also training out at Kill Cliff. UFC 308: Dana White previews upcoming PPV, admits ...