Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Senior dogs have a much harder time being adopted, and for one dog in Arizona, those chances seemed all but gone after being abandoned and left for dead in a canal. But in a heartwarming change of ...

For new dementia patients, maintaining an exercise routine is tied to a 29 per cent lower risk of death in the years following diagnosis, according to a new study published in the British Journal ...

Those researchers said people affected should be encouraged to keep up or start an exercise routine, especially as average life expectancy after a diagnosis of dementia may be only about four to ...

Drive a senior citizen to their doctor appointments and bring them home. Easy as that! You choose the rides that have the times and places that work best for you. It is an extremely flexible volunteer ...

If you were to watch a tai chi class in action, you’d see a series of gentle, slow exercises conducted in ... Instead, you can enjoy a low-impact workout that may still improve your overall ...

JB Gill has revealed his gruelling workout regime on Strictly Come Dancing ... given he and Amy had earned a respectable score of 30 for their routine that week. When asked by host Tess Daly ...