“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

A senior citizen from China ran amok outside a sports complex. He hit-and-run people doing their exercise routine, resulting ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...