“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

"We incorporate that and a three times a week we do CrossFit-style workouts." Lopez said, "I wholeheartedly believe has ...

Dear Susan, While osteoporosis is much more common in adults age 60 and older, it can strike younger people too. In fact, ...

But in the recent San Diego Senior Games ... He didn’t know what the 10 fitness tests would be, but he knew the gym where the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Senior dogs have a much harder time being adopted, and for one dog in Arizona, those chances seemed all but gone after being abandoned and left for dead in a canal. But in a heartwarming change of ...

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...