Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

A new study has revealed that "weekend warrior" exercise patterns—concentrating physical activity into one or two days a week ...

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including hypertension and diabetes.

The university also said it has retained D. Rod Walters II and Randy Aliment of the law firm Lewis Brisbois to conduct an ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A study from Mass General shows that weekend warriors gain the same benefits from exercise as those who work out every day, ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective ...

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend.