Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

A new study has revealed that "weekend warrior" exercise patterns—concentrating physical activity into one or two days a week ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

A study from Mass General shows that weekend warriors gain the same benefits from exercise as those who work out every day, ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including hypertension and diabetes.

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

The university also said it has retained D. Rod Walters II and Randy Aliment of the law firm Lewis Brisbois to conduct an ...