In partnership with Erickson Senior Living, Brinkmann Constructors announced an expansion of Avery Point Senior Living to add ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

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The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

China said it test-launched an intercontinental ballistic missile on Wednesday, firing it into the Pacific Ocean in its first such exercise in decades.

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center. ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Added training mileage is the traditional way most distance runners improve. But that is no longer an option for Monistere.

DMPD Senior Officer Jesse Schneider returned to his gym nearly two months after he was wounded in a shooting this summer.

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...