After her divorce, Lesley Maxwell began exercising regularly. Today, her impressive fitness level makes people think she is the same age as her granddaughter, who trains with her. Despite the ...

Scams and fraud are all over the place and it’s important to know how to protect yourself. The Fraud-Fighting Fraudlettes at ...

Beginning Oct. 7, staff from the Burlington County Office on Aging will be present on the first Monday of each month from 11 ...

September is National Senior Center Month, so we take you inside one of Philadelphia Corporation for Aging's older adult centers to meet a class instructor and some members who are making the most of ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.