The 81-year-old instructor has been a fitness fanatic since he was a kid ... It's about figuring out goals and pinpointing limitations. But for seniors, King recommends low-intensity, steady-state ...

Bodybuilding veteran Vince Taylor showed off his jacked arms while sharing his bicep workout that consisted of two variations ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

Aerobic exercise at a moderate level for at least 150 minutes a week or intense aerobic exercise for at least 75 minutes a ...

The White Oak Senior Activities Group has grown in the past four years as older adults look to stay busy and have fun.

Beginning Oct. 7, staff from the Burlington County Office on Aging will be present on the first Monday of each month from 11 ...

Old Ella Nicholson has set multiple Junior and Senior American Records at the 2024 World Junior Weightlifting Championships.

The colt named Ransom Call is the 10th horse to die at the Arcadia track in 2024. Racing returns to Santa Anita on Friday.