Low-impact yoga and exercise significantly reduce urinary incontinence in older women, reveals a new study. Regular practice ...

Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Aries Health Horoscope Today Dear Aries locals, your health will be good today, but it’s important to maintain a balanced ...

The 240 women studied all had symptoms of incontinence daily and were aged between 45 to 90 years. They were then divided ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

Busey Brews Live Trivia Night benefitting Nederland Area Seniors, starting at 6:30 p.m. at Busey Brews! September 25 - Sit and Stretch Yoga , 11 - 11:30 a.m. in the Senior Lounge. September 25 - Lunch ...

KANSAS CITY, Mo. — ArchWell Health is stepping up to bring essential health care to seniors living near Linwood and Prospect.