A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those ...

You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is ...

Dear Savvy Senior, I’ve heard that people with heart problems need to be extra careful during the winter months because heart ...

Falls are a major public health concern for many seniors especially those living alone. Every second of every day, an older ...

It takes discipline to keep a consistent workout routine. But when you have Sam Caldwell as a trainer, it's a little easier ...

Nestled in front of a granite rockscape, Brightview Harrison, at 600 Lake St., is a four-story luxury senior living community ...

The city of Owensboro has released some details about the proposed new senior center to be built on U.S. 60 West. On Friday, the city issued a request for proposals (RFP) for a firm that can both ...

After suffering a stroke in 2017, tasks such as climbing a flight of stairs took Maya Seah hours to complete. The ...

Aligned with the Disability Sports Masterplan 2024, this was set up to create a more inclusive environment in ActiveSG gyms ...