A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those ...

Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...

You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is ...

Dear Savvy Senior, I’ve heard that people with heart problems need to be extra careful during the winter months because heart ...

It takes discipline to keep a consistent workout routine. But when you have Sam Caldwell as a trainer, it's a little easier ...

Nestled in front of a granite rockscape, Brightview Harrison, at 600 Lake St., is a four-story luxury senior living community ...

The city of Owensboro has released some details about the proposed new senior center to be built on U.S. 60 West. On Friday, the city issued a request for proposals (RFP) for a firm that can both ...

Higher cardiorespiratory fitness (CRF) in older adults is associated with better cognitive performance for episodic memory, processing speed, working memory, executive function/attentional control, ...

The Wyoming Department of Health has partnered with GetSetUp since 2021 to provide free, online classes for older adults.

Scientists used AI to estimate the brain age of 739 healthy seniors and found that lifestyle and health conditions impact ...

Sleep apnea is known to wreak havoc on the body and also appears to have direct effects on brain health, a new study shows.