For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy" weightlifting seemed reserved for ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Search. About Women's Health; ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.