A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Here, the UK’s leading fitness experts show you how to get into shape ... lower body-fat percentage than women,” explains Wake. But you shouldn’t rely on exercise alone.

If you're a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As you age, you may lose muscular mass, have stubborn abdominal fat and have ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Gauging safe levels of exercise by a specific heart rate is even less useful for conditioned women than for novices, since the better shape women are in, the higher intensities they can achieve at ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

The best leggings for women should be supportive ... After putting the contenders through the paces of running, yoga and circuit workouts, we determined Lululemon’s SenseKnit High-Rise Running ...