Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Boulder, Colorado , is known for being the country's 'skinniest' city. But some residents have said they feel intimidated by ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline ... of specialization include Exercise Physiology, Exercise ...

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The best leggings for women should be supportive ... After putting the contenders through the paces of running, yoga and circuit workouts, we determined Lululemon’s SenseKnit High-Rise Running ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.