Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

In Netflix’s The Diplomat, Keri Russell plays an ambassador to the United Kingdom trying to juggle her career with her troubled marriage to a politician. Now, the series is back for season 2, where ...

reset, and support so many bodily processes, your interest in purchasing probiotics for women could span anything from: ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.

Some popular and eye-catching exercises, performed by very fit and hyper flexible people, are getting popular these days. L-sits, V-sits, single-leg lifts, and other exercises that work your hip ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

For many of us, a big motivator to exercise is to get healthier, and when we accomplish it, we can't help but be proud of ourselves. That has certainly been the case for Allie Cook, who lives in ...