As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

Then HPYGN exercise belt is the best solution ... This makes them a very cost effective loading tool, They're also easy to stow and carry in your gym bag, making them perfect for travelling ...

If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Lower back onto the chair’s edge, like you’re squatting. Squat: “This exercise works almost all of the muscles in the lower body and is a great way to build leg strength,” say specialists ...