It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A simple and effective way to stay active. Walking for 20-30 minutes a day helps maintain cardiovascular health and improves mood. Strength and Flexibility Training: Exercises like chair yoga, ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Doing exercise in any form always results in good physical and mental health. It is important to engage in physical activities at some point of time in your day. 5 exercises you can try at home This ...

If you have come back from holiday carrying a few extra pounds and have made a promise to yourself to exercise more and improve your fitness, we have some good news for you. Leading trainer Matt ...

It’s easy on the joints ... class to add variety and social interaction to your workout. For seniors with limited mobility or those who find standing exercises challenging, chair exercises are a great ...

It's a simple mental exercise we call cognitive shuffling." He likened the process to mixing up one's thoughts in the same way one would shuffle a deck of cards. Essentially, steering the mind ...

Thankfully, one fitness expert has just the trick. These four exercises are simple and effective in toning arms for over 50s. Nikiwibrowfitness is a TikToker who creates exercise videos for over ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...