Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

“Ah, visualize it, and the stiffness and pain implied,” I advised. “Work initially in a chair. First of all, stroke down her ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

During this time of the year when the seasons are changing, many of us might be feeling a bit more down - especially due to the dark, cold and wet weather here in Britain. High rainfall across the ...

WCVB Channel 5’s Chief Meteorologist Emeritus, Harvey Leonard will present “Climate Change: Simple, Serious, Solvable” at the Marlborough Senior Center. He will discuss the important ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

Board-certified optometrist Bryce Appelbaum, O.D., FCOVD, tells health site Mind Body Green that a simple hack can help ... kind of focus equates to serious exercise for the eyes — which are ...

Here's how to do the test and two other easy ways to determine whether you ... Falls are a severe health risk with serious consequence," senior author Kenton Kaufman, said. More than one in ...