As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Lower back onto the chair’s edge, like you’re squatting. Squat: “This exercise works almost all of the muscles in the lower body and is a great way to build leg strength,” say specialists ...

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...