Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

But it can also be highly beneficial, including for women over 50. Estrogen—which is cardioprotective—declines post-menopause ...

These swimsuits for women over 50 are flattering, stylish, and will bring beach confidence, no matter your age. Shop one-pieces, tankinis, bikinis, and more.

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

The manner in which someone uses the stairs could be a telltale sign of dementia. This lesser-known symptom might suggest ...

More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Prime Day is only a few days away now, and early Prime Day deals have been ramping up. It's one of the best times of the year ...