A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ... of knee pain has increased 65% over the past 20 years. Osteoarthritis is often ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular ... The report also found the prevalence of knee pain has increased 65% over the ...

The report also found the prevalence of knee pain has increased 65% over the past 20 years ... Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the ...

While being totally sedentary is obviously not good for us – so moving in some capacity each day is key – this research (which analysed over 10,000 participants) suggests that doing exercise in a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...