A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Austin explained that maintaining core strength is “especially” important for “women over 50.” In case you missed it, fitness ...

“Having tested a range of multivitamins geared toward women over 50, this was one of my favorites. “The daily dose is two capsules, which were incredibly easy to take with or without foo ...

During this time of the year when the seasons are changing, many of us might be feeling a bit more down - especially due to the dark, cold and wet weather here in Britain. High rainfall across the ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your fitness regimen now! Simple activities such as running, dancing can help prevent ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

For many women over 50, exercise becomes no longer about chasing your ideal ... but it's vital for preventing falls and maintaining independence as you age. Simple exercises, like standing on one leg ...