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Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...
Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...
Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...
If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...
Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...