A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Denise Austin shared a full-body workout move on Instagram ... Austin demonstrates the move while wearing a pair of blue and ...

Austin explained that maintaining core strength is “especially” important for “women over 50.” In case you missed it, fitness ...

During this time of the year when the seasons are changing, many of us might be feeling a bit more down - especially due to the dark, cold and wet weather here in Britain. High rainfall across the ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your fitness regimen now! Simple activities such as running, dancing can help prevent ...

To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a ...

For many women over 50, exercise becomes no longer about chasing your ideal ... but it's vital for preventing falls and maintaining independence as you age. Simple exercises, like standing on one leg ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

Board-certified optometrist Bryce Appelbaum, O.D., FCOVD, tells health site Mind Body Green that a simple hack can help ... kind of focus equates to serious exercise for the eyes — which are ...

This exercise relieves tension in the neck muscles, increases mobility and reduces stiffness caused by poor posture or prolonged screen time. Sit or stand with a straight back, imagining a string ...