Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

Kegels can actually make pelvic floor dysfunction worse if the issue is muscle tightness or poor coordination rather than ...

The Elitone device is designed to help strengthen the pelvic floor muscles using gentle electrical stimulation. The setup was ...

They interfere with work, parenting, exercise, intimacy ... handbook explains the anatomy and science of pelvic floor dysfunction in a way that's easy to understand. Key topics include: The ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

The exercises are easy to follow and have made a significant difference in my core strength. I feel more confident in my body than ever!" Maya, 29, New York, NY: "I found Pelvic Floor Strong after ...

The Elitone device is designed to help strengthen the pelvic floor muscles using gentle electrical stimulation. The setup was really easy, and the instructions were clear and simple to follow.