Have you been having trouble falling asleep lately? Well, you're not alone. However, creating a routine for restful sleep can ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. Some yoga poses are ...

A simple and effective way to stay active. Walking for 20-30 minutes a day helps maintain cardiovascular health and improves mood. Strength and Flexibility Training: Exercises like chair yoga, ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...

As the summer heat wanes and autumn waxes, the cooler air brings with it some extra health concerns, especially for older adults. In an interview with the Dr. Sherri Williams of Westpointe Medical ...

Your hip will try to resist and pull forward, so move slowly and don’t force it — it’s crucial to differentiate between ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

You can try walking, running, swimming, dancing, biking, or whatever exercise you enjoy and keeps you moving. When it comes ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

Specific yoga poses have been found to relax the body while impacting the endocrine system. So let’s explore some simple yoga poses that can have a huge impact on contributing to hormonal harmony.