A simple and effective way to stay active. Walking for 20-30 minutes a day helps maintain cardiovascular health and improves mood. Strength and Flexibility Training: Exercises like chair yoga, ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Your hip will try to resist and pull forward, so move slowly and don’t force it — it’s crucial to differentiate between ...

First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

As the summer heat wanes and autumn waxes, the cooler air brings with it some extra health concerns, especially for older adults. In an interview with the Dr. Sherri Williams of Westpointe Medical ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

When it comes to playing a high-impact sport like soccer, you’re going to want a bra that can hold everything in comfortably ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.