First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

Yoga is the best practice it is a practice that can make your body and mind stress free and relaxed Practicing this ancient ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A simple and effective way to stay active. Walking for 20-30 minutes a day helps maintain cardiovascular health and improves mood. Strength and Flexibility Training: Exercises like chair yoga, ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

Some yoga poses and arm stretches may help relieve ... neck, and back. Some simple stretches could help relieve pain and increase your range of motion. Practice these stretches a few times a ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age ... and joint health," explains Valerie Lucas, ERYT-500 and senior master trainer for YogaSix. "Yoga offers a ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...