These exercises are perfect for those looking to stay fit without any special equipment ... your rear lightly touches the ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The Consett teen has severely limited movement, though is able to pull herself up from lying to sitting, grab to lean forward ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

It’s been a whirlwind week for Indonesian president Prabowo Subianto. On Nov. 9, he was breaking bread with Chinese leader Xi ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Explore five of Massachusetts' quietest hiking trails this month. Discover hidden gems with diverse scenery and a peaceful atmosphere.