A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

It found that meeting the minimum recommended physical activity guidelines-about 20 minutes per day of moderate exercise-isn't enough to counter the hazards of spending most waking hours in a seat.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

For the balance exercises, participants were asked to: stand on both legs with their eyes open ... re aging in a healthy way.” You can’t sit, stand, walk or get into and out of a chair ...

This is a common health problem, thanks to prolonged sitting and a ... lower your arm and leg then repeat on the other side. Do two sets of 10 reps. Bodyweight back exercises can strengthen your back ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain.

Cardiovascular training — sometimes called aerobic exercise ... bend the right knee, sitting down into a side lunge. Reach the right glute back and keep the left leg straight.