Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Stomach exercises are everywhere ... From sitting, rock onto your sitting bones, leaning back with your torso and legs ...

In this Pilates exercise, you begin by sitting upright on a mat with your knees bent at a ... Inhale and roll your pelvis and ...