Dogs are a popular choice of pet, with around 33% of UK households owning a dog. Though they're known for their loyalty and ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Oliver Niño, a celebrity spiritual coach, shares one of his favorite techniques for releasing negative energy before bed.

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own ...

Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

If you believe you or a loved one is experiencing depression, here's what mental health experts want you to know about ...

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term ...

A Canadian pilot study explored how supervised cannabis use in recovery homes might support individuals overcoming substance ...