A significant breakthrough in the understanding of sleep mechanism opens new promise for treating sleep disorders and associated neuropsychiatric conditions: Scientists have pinpointed the melatonin ...
A significant breakthrough in the understanding of sleep mechanism opens new promise for treating sleep disorders and associated neuropsychiatric conditions: Scientists have pinpointed the melatonin ...
The Healthy on MSN14h
Here’s How to Fall Back Asleep After Waking Up in the Middle of the NightPut the phone away When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the blue light emitted by electronics interferes with your sleep, according to ...
Scientists have identified the melatonin MT1 receptor as a key regulator of REM sleep, crucial for memory, dreaming, and ...
A new study finds sleeping on your back could increase your risk for neurodegenerative disorders, such as Alzheimer’s disease ...
If you constantly shift and fluff your pillows at night, an adjustable one might help. Some of the best adjustable pillows ...
As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...
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