Sleep is often sacrificed in favour of work, social engagements and prolonged screen time. Many Malaysians consistently ...

Learn the good, the bad, and the groggy impacts running long distances during ultramarathon training can have on cognitive ...

Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

What makes BCP unique is its ability to interact with the brain’s endocannabinoid system—a network of receptors in regulating ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Aside from their great minds, Nicola Tesla, Leonardo Davinci, and Thomas Edison all had something else in common -- they all ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

In today's increasingly fast-paced age, we tend to give sleep the least priority. However, it has far-reaching consequences, ...

A scientific review confirms that poor sleep alters the metabolism of many cells, such as neurons, in a similar way to what ...