It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way.

I t's amazing how many problems can be solved with good sleep hygiene. If you often feel low on energy, one of the first ...

LONDON -- On Jan. 1, 1917, a young man from Lancashire started a diary. It might not sound like much to write home about, but the 21-year-old -- Lawrence Enderson Grimshaw -- happened to be a ...

To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...

I probably would struggle to sleep, to be honest.” Woldbye later told the Financial Times that he had gone to bed at 11pm before the fire started. But would it have been so bad if he had handed ...

Signs you may die in your sleep can include chest pain and sweating linked to sudden cardiac arrest, one of the most common causes. Other risks include congestive heart failure, stroke, or terminal ...

“You may be safe now. But your nervous system might not know that.” Keeping a “sleep diary” for one to two weeks can be more effective than a device (“they’re a guideline — we’re ...

The team first trained five monkeys on a task evaluating image orientations and tested them twice, with a 30-minute gap in which they either had non-REM sleep or merely rested. The monkeys that ...

Having diabetes does not always mean that you’ll experience sleep disturbances, but certain symptoms can affect your rest. Inadequate sleep can also make it harder to manage diabetes.

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...