Oliver Niño, a celebrity spiritual coach, shares one of his favorite techniques for releasing negative energy before bed.

Before going to sleep, you should thank God and then sleep. Apart from this, if you have any other wish in mind, then we are telling you about a special mantra, chanting of which will bring a lot of ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

More than one in 10 football fans admit their favourite chants are the ones poking fun at their own team’s misfortune. From sarcastically celebrating a late consolation goal to joking about a ...

The 34-year-old, a prominent supporter and sponsor of the Premier League club currently battling relegation, admitted he finds the existing chants directed at him lacking in comedic value.

I probably would struggle to sleep, to be honest.” Woldbye later told the Financial Times that he had gone to bed at 11pm before the fire started. But would it have been so bad if he had handed ...

The team first trained five monkeys on a task evaluating image orientations and tested them twice, with a 30-minute gap in which they either had non-REM sleep or merely rested. The monkeys that ...

Having diabetes does not always mean that you’ll experience sleep disturbances, but certain symptoms can affect your rest. Inadequate sleep can also make it harder to manage diabetes.

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

Summary: A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial learning. Researchers tracked rats’ hippocampal neuron activity for up ...

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