A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Chloe demonstrating a plank using the stability ball Credit: Chloe Inspires For this exercise, kneel in front of your ball, with your shins up against it. Then, place your hands on the ground ...

This week's tip focuses on how to enhance mobility for senior players ... When your opponent contacts the ball, you should be turning to either the FH or BH side. By the time the ball gets ...

Longterm lifters know that leg exercises are what really separate the ... and make sure your heels are elevated with the balls of your feet on the floor. Grab a kettlebell and keeping your torso ...

Holding the chair seat with both hands, come up onto the ball of your left ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga ...

Fishing goes high-tech with this Christmas gift for men. The iBobber is a castable Bluetooth-enabled fish finder that uses ...

Fitness and wellness were the focus, with pickleball, ping pong, yoga, Zumba, line dancing and group exercise among other things. The First Coast YMCA has 17 locations in Baker, Clay, Duval ...

Gayle Morgan-Bryant, 67, said she rushed home to Atlanta from a Caribbean cruise to attend this year’s Mayor’s Senior Ball. After enjoying a number of the city’s senior balls over the years ...

Freed, Murthy v. Missouri, and Moody v. NetChoice, offers three observations. The Benefits of Playing Small Ball. In Moody, the Court expressed disdain for plaintiffs filing sweeping facial ...

Exercise can have benefits at the level of neurons, through chemical and mechanical effects, MIT researchers find. The discovery could inform exercise-related therapies for repairing damaged and ...

Stability ball exercises create an added challenge by requiring your body to engage stabilizer muscles, meaning you’ll be toning while burning fat simultaneously. This approach offers a full ...