Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Musculoskeletal conditions are the leading cause of pain and disability in England, and account for one of the highest causes ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Some people with cervical spondylosis benefit from using heat or cold for their neck pain and discomfort. Ice or heat also can be alternated or interchanged. Heat is used to decrease pain, improve ...

Luckily, we found a tech-y product that reviewers say grants that sweet rejuvenation we’re all looking for: an adjustable ...

From easing jaw-grinding to treating migraines and slimming your thighs, Sophie Shotter says there’s more to Botox than meets the eye ...

The delicate skin on your neck is exposed to UV rays and other environmental stressors on a regular basis, which is why it’s a good idea to incorporate some neck-specific TLC into your skincare ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.