For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

“There is no compassion in allowing people to suffer the indignity of living in a camp for years and years,” Newsom said in ...

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact ... Perform 3 sets of 10 to 15 reps. Squats are a go-to exercise for leg and glute strength. When ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Early in the season, Pleasant Grove's football team found itself at a crossroads. The Hawks struggled to find consistency, ...

Jeremy Clarkson has revealed he is losing a huge sum of money every time someone eats at his newly bought £1 million pub. Former Top Gear man Clarkson, has swapped fast cars for farming, recently ...

Koltrin Forry only needed to squat to make the save ... teammates held on to secure a 7-6 win in the penalty shootout. The senior leaped to his feet. As cheers erupted from the bleachers at ...

South Rowan’s football team practiced like rock stars for their upcoming playoff game, under the stadium lights, with music ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...