‘We suggest that recreationally trained men aiming to optimise muscle forces in the vastii muscles during maximum back squat ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

In fact, in this stage of life, you'll hopefully have more time and resources to travel. But as a senior citizen, you'll want to ensure you have travel insurance that covers any health-related ...

It indicates an expandable section or menu, or sometimes previous / next navigation options. Affiliate links for the products on this page are from partners that compensate us and terms apply to ...

Or it could be like a loaded squat, where you have to use your body to stabilise that weight that’s on your back. “In many exercises like squats, deadlifts and bench press, you have to ...

We do not qualify for seniors cards in Australia. Senior Railcards will likely be of benefit only if you plan to use National Rail trains a fair amount. You will not be eligible for discounts on ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...

Check out more Australian Electronics deals here. Everyone needs to be connected. Seniors, who might be isolated from their families or have specific health needs, shouldn't be left out.