A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Stand with or without dumbbells in each hand, to start. Slightly shift your body weight onto the working leg and bend the non ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

If you're going to get a Godzilla toy, it should have the weight and presence of Godzilla ... by Deathcat Toys in 1954 when ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...