Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

‘We suggest that recreationally trained men aiming to optimise muscle forces in the vastii muscles during maximum back squat ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Actofive I-Train mk2 brings longer, more adjustable travel & tunable kinematics to beautiful CNC-machined mid-travel trail ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Brittany Mahomes’ pregnancy couldn’t stop her from actively pursuing her workout routine.However, the 29-year-old shared that ...

Brittany Mahomes shared the workout she struggles with during pregnancy as revealed glimpse into workout routine ...