For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Stand with or without dumbbells in each hand, to start. Slightly shift your body weight onto the working leg and bend the non ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

‘We suggest that recreationally trained men aiming to optimise muscle forces in the vastii muscles during maximum back squat ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

“Six-time Mr Olympia Dorian Yates, ditched free-weight back squats in favour of leg presses, so you’re in good company.” Squats, on the other hand, as we all know are the crème de la crème ...

Resistance training: This type of workout includes moves that use your body weight (like push-ups, squats, and lunges), or resistance bands, hand-held weights, or weight machines. They’ll ...

For beginners, the bodyweight squat is the most effective way to start. "Before adding weight, I would check you can do a bodyweight squat, to 90 degrees and back up again, comfortably," says Swan.

However, adding weights to squats can turn it into a more complex ... Hold a dumbbell in each hand just in front of shoulders, resting one end of the dumbbell on top of each shoulder.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...