These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

W ant a workout that combines total-body strength and cardio gains? Look no further than this sweaty stair workout, perfect for completing indoors or outdoors. Not only will it li ...

On top of its comfort benefits, you'll surely appreciate this chair's incomparably lightweight construction. At just 28 ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

Cora Brasfield Causey, Ph.D., assistant professor in the School of Education and Human Sciences, is the recipient of the 2024 ...

We invite the submission of photographs with news releases about the activities and accomplishments of community ...

PEORIA, Ill. (WMBD) — The Peoria County Infrastructure Committee recommended approval for repairs to the Peoria County Courthouse stairs on Main Street. The committee passed the $160,000 ...

I bought a sofa in 2013 and the springs started to fail within one year. They did send a repairman to fix the springs but others failed later on. The cushions overtime, the foam, started to ...

Macie Stump is a senior in journalism at Iowa State University. She is a part of the highly-selective Dotdash Meredith Apprentice Program. She has had three other internships to prepare her for her ...

But this space can be easily elevated with the help of stylish stair panelling ideas. This staircase idea seems simple enough, yet this single feature makes a world of difference. Wall panelling ideas ...

The "Birds of a Feather" singer, 22, shared a video on her Instagram story on Tuesday that showed her falling on a set of stairs during a recent concert at Madison Square Garden as part of her Hit ...