More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

This year, 90 banks made American Banker's 12th annual Best Banks to Work For ranking. The leaders of these institutions ...

The statement pointed out that the leading cause of injuries among adults who are 65 and older is unintentional falls ... What steps should I take to practise this move? Do balance exercises. 'For ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could ... “Gentle stretches and balance work like standing on one foot improves circulation,” says Dr ...

To determine the effect of balance, strength, and gait on potential age-related declines, researchers looked at 40 ...

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High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

A simple test known as the 'flamingo test' can predict if you are likely to die within the next decade. All you need is a ...

People can accurately measure their age by monitoring how long they can stand on one leg, researchers have said. Academics ...

Kids as young as 18 months may be able to ride a balance bike, and many bikes can keep kids happily gliding along until they’re kindergarten age or older. Kids can ride them outdoors or indoors ...