Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

To perform this exercise, stand tall near a sturdy surface, such as a countertop or chair, for support.

Chair Squats Chair squats are excellent for building strength in the legs and glutes, which are essential for maintaining mobility and preventing falls. To perform this movement, stand in front of ...

Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you prepare for a marathon.

Keeping your balance is important as you grow older. Learn which exercises can help you keep your range of motion and avoid falls.

Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. Learn the benefits and some poses for beginners.

Discover the best exercises for seniors to help maintain overall health, independence, and mobility later in life.

Engaging in leg strength exercises and functional movements can help you stay fit in older age by helping increase muscle mass, improve balance, and alleviate joint pain.