There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Use support: If a standing exercise feels unstable, do it near a wall or a sturdy chair to hold onto. Breathe: Don't hold ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

Geriatrician Dr. Chandini Sharma joined News On 6 to share advice for families looking to help older loved ones stay active, ...

The question, however, is whether Adams is the right person to serve that duty in the current moment.

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

There are plans for a massive march in Durban on Tuesday next week to show support for KwaZulu-Natal provincial police ...

There will be an overnight trip to Knock leaving Thursday 17th July returning Friday 18th July. Bus will pick up in ...

The UVF leadership has launched a witch-hunt for a high-level mole leaking “misinformation’’ on plans for transition.

Ogura can still remember that terrible morning in August, 80 years ago. Her older brother, who later died of cancer from ...