A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Then, return to the starting position. This exercise works the arm muscles and improves endurance. Stand in front of the ...

Separately, Democrats are also deploying a last-ditch effort to try to get the Senate to reconfirm NLRB Chair Lauren McFerran ...

Unlike at the national level, where high turnover has become something of an unwelcome feature, at local level it is not ...

Get your heart rate up by doing some simple but effective chair exercises ... “Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

As the holiday season approaches, you probably have a lot on your to-do list — holiday parties and gatherings, shopping for ...

The selection of Fox News host Pete Hegseth to lead the Trump Defense Department has renewed scrutiny of his political and ...

The polarization of the culture has seeped into the church, but many of the bishops here in Baltimore are looking for ways to ...