Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Repeat 10-15 times. 4. Slow sit-stand squat With this exercise, you’re working on the lower body, and strengthening the muscles you use for things like sitting down and standing up from a chair. “This ...

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

Geriatrician Dr. Chandini Sharma joined News On 6 to share advice for families looking to help older loved ones stay active, ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...