Among older adults who fall, more than half receive care in a hospital - with the estimated annual average cost per inpatient visit for falls injuries totalling $18,658, and $1,112 for ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Discover how dance classes provide seniors with workout that enhances balance, memory, social life, and emotional wellbeing without high-impact movements.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the harmful effects of prolonged sitting. These simple, low-impact exercises ...