A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Strength and Flexibility Training: Exercises like chair yoga, stretching ... Simple movements like standing on one foot or using a balance board can improve stability. Encouraging seniors to stay ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Here’s how it works. Switching from a regular desk to one of the best standing desks is not only better for your health but doing so can also make for the perfect upgrade for your home office.

If your current board isn't up to the task -- or if you're ready for a lighter, better board -- we've put the best stand-up paddle boards on the market through their paces to ensure you get a ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

Vince Coiro, center standing, chair of the American Solidarity Party of Missouri, and other party members at a statewide meeting. Credit: Photo courtesy of Vince Coiro Local volunteers in dozens ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...