SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

Use support: If a standing exercise feels unstable, do it near a wall or a sturdy chair to hold onto. Breathe: Don't hold ...

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.